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Sports Performance Nutrition Coaching (Jan-Feb 2022)

By RHC, 01/10/22, 3:00PM CST


Nutrition is the Foundation of Sports Performance.  In order to maximize performance, our bodies must be fueled with the right nutrients at the right time.  It is not possible to achieve your full potential without appropriate nutrition.  

The Rockford Hockey Club has partnered with Movement Fitness to provide nutritional education to our players with the goal of providing age appropriate nutrition coaching for the purpose of maximizing performance and reducing the risk of injury.

Week 1: Hydration | Macro Nutrient Guides (Jan. 11-13)

Week 2: Pre / Post Performance Fueling (Feb. TBD)

Schedule by Team

Tuesday, 1/11

Wednesday, 1/12

Thursday, 1/13

5:00pm 12U AA

5:10pm 12U A1

5:00pm 10U AA

5:45pm 12U A2

6:15pm 8U AA and A1

6:10pm 14U AA

6:30pm 10U A1

7:20pm 16U A1


7:20pm 16U AA


*Sessions will be held in the Riverview Ice House meeting room (unless otherwise communicated)*

The meetings will be available via zoom live and recorded for parents to join. 

Recording and links for quick guides will be sent to each player/family as a key takeaway for immediate action, and simplify to the message.   

Sessions offered by: 

Justin Kegley, CSCS, CFSC L2, FMS, XPS, Pn1
Owner - Head Trainer @ Movement Fitness 

Movement Fitness Rockford Logo
If you have any questions, please contact Sue ( for scheduling & logistics and Heather ( or Shelley (, 815-312-6083) for theme, content and presenter information.