Summer Strength and Conditioning Program

RHC is rolling out an off-season strength and conditioning program to assist our athletes in the off-season. This trial program will assist the Club in making future decisions and investments for our offering to players. One of the challenges we have is that our players are not centralized. This program is created to provide players initial instruction with a plan they can implement at whichever facility is convenient for them or even at home. Players that choose to have in-person group sessions with personal instruction can do so at a discounted rate as well.   

The program will be a 20-week program with 3 components. The first component would run for 8 weeks, while the second and third would consist of 6 weeks. 

Program would start with an introductory session on April 18th with 12 and under at 9:30 and 13 and older at 10:30. Subsequent sessions would be June 6th and July 18th. Location is Edge Fitness and Sports Performance Center, 5187 Erickson Dr., Roscoe, IL. Program is run by Shane Lawson who has experience working with hockey players as a former trainer for the Rockford IceHogs. Shane also currently works with a number of current and former RHC players.

There is no cost to players as this is being covered by the Club. Sign up link is : https://forms.gle/wxK8Shbc1jj9tR7dA

Please see attached flyer for In-Person Training Options.

- April 18th 9:30 AM 12 and Under Players

- April 18th 10:30 AM 13 and Older Players

Edge Fitness and Sports Performance Center, 5187 Erickson Dr., Roscoe, IL.